Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23058
Food Description: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

NutrirentUnitValue
Energykcal182
EnergykJ761
Waterg64.88
Proteing26.3
Total lipid (fat)g7.66
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg5
Sodium, Namg60
Magnesium, Mgmg26
Iron, Femg2.79
Zinc, Znmg7.09
Selenium, Semcg41.5
Potassium, Kmg361
Copper, Cumg0.089
Fluoride, Fmcg0
Phosphorus, Pmg232
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.294
Vitamin B3 -Niacinmg5.273
Vitamin B5 -Pantothenic acidmg0.839
Vitamin B6mg0.576
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg4.95
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99
Fatty acids, total saturatedg2.765
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.658
18:0g0.808
20:0g0
Fatty acids, total monounsaturatedg3.044
16:1 undifferentiatedg0.226
18:1 undifferentiatedg2.758
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.395
18:2 undifferentiatedg0.331
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0.052
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.173
Threonineg1.051
Isoleucineg1.196
Leucineg2.092
Lysineg2.222
Methionineg0.685
Cystineg0.339
Phenylalanineg1.039
Tyrosineg0.838
Valineg1.305
Arginineg1.7
Histidineg0.839
Alanineg1.599
Aspartic acidg2.395
Glutamic acidg3.948
Glycineg1.601
Prolineg1.254
Serineg1.036
Hydroxyprolineg0.276
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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