Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23061
Food Description: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

NutrirentUnitValue
Energykcal143
EnergykJ596
Waterg72.45
Proteing20.93
Total lipid (fat)g5.89
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.96
Calcium, Camg5
Sodium, Namg54
Magnesium, Mgmg24
Iron, Femg1.96
Zinc, Znmg5.32
Selenium, Semcg30
Potassium, Kmg363
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.071
Vitamin B2 -Riboflavinmg0.185
Vitamin B3 -Niacinmg5.01
Vitamin B5 -Pantothenic acidmg0.733
Vitamin B6mg0.527
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg4.49
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.6
Fatty acids, total saturatedg2.163
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.304
18:0g0.605
20:0g0
Fatty acids, total monounsaturatedg2.336
16:1 undifferentiatedg0.172
18:1 undifferentiatedg2.123
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.312
18:2 undifferentiatedg0.253
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.049
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.138
Threonineg0.836
Isoleucineg0.952
Leucineg1.665
Lysineg1.769
Methionineg0.545
Cystineg0.27
Phenylalanineg0.827
Tyrosineg0.667
Valineg1.039
Arginineg1.354
Histidineg0.668
Alanineg1.273
Aspartic acidg1.907
Glutamic acidg3.143
Glycineg1.275
Prolineg0.998
Serineg0.825
Hydroxyprolineg0.108
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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