Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23533
Food Description: Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised

NutrirentUnitValue
Energykcal231
EnergykJ965
Waterg56.27
Proteing28.06
Total lipid (fat)g12.28
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg8
Sodium, Namg54
Magnesium, Mgmg21
Iron, Femg3.63
Zinc, Znmg6.76
Selenium, Semcg29
Potassium, Kmg290
Copper, Cumg0.126
Fluoride, Fmcg0
Phosphorus, Pmg186
Manganese, Mnmg0.001
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.236
Vitamin B3 -Niacinmg2.748
Vitamin B5 -Pantothenic acidmg0.012
Vitamin B6mg0.208
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.8
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.157
4:0g0
6:0g0
8:0g0
10:0g0.021
12:0g0.019
16:0g2.562
18:0g1.244
20:0g0.018
Fatty acids, total monounsaturatedg5.636
16:1 undifferentiatedg0.436
18:1 undifferentiatedg5.14
20:1g0.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.464
18:2 undifferentiatedg0.337
18:3 undifferentiatedg0.108
18:4g0
20:4 undifferentiatedg0.018
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.303
Threonineg1.295
Isoleucineg1.444
Leucineg2.473
Lysineg2.625
Methionineg0.794
Cystineg0.302
Phenylalanineg1.213
Tyrosineg1.026
Valineg1.513
Arginineg1.887
Histidineg0.906
Alanineg1.696
Aspartic acidg2.791
Glutamic acidg4.49
Glycineg1.34
Prolineg1.188
Serineg1.124
Hydroxyprolineg0.126
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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