Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23536
Food Description: Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised

NutrirentUnitValue
Energykcal205
EnergykJ856
Waterg59.16
Proteing29.84
Total lipid (fat)g8.55
Cholesterolmg99
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.21
Calcium, Camg9
Sodium, Namg63
Magnesium, Mgmg21
Iron, Femg3.76
Zinc, Znmg8.14
Selenium, Semcg29.7
Potassium, Kmg273
Copper, Cumg0.155
Fluoride, Fmcg0
Phosphorus, Pmg253
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.262
Vitamin B3 -Niacinmg3.371
Vitamin B5 -Pantothenic acidmg0.004
Vitamin B6mg0.299
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg3.09
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.183
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.007
16:0g1.939
18:0g1.01
20:0g0.01
Fatty acids, total monounsaturatedg3.936
16:1 undifferentiatedg0.26
18:1 undifferentiatedg3.623
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.383
18:2 undifferentiatedg0.287
18:3 undifferentiatedg0.067
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.322
Threonineg1.378
Isoleucineg1.539
Leucineg2.635
Lysineg2.797
Methionineg0.846
Cystineg0.321
Phenylalanineg1.293
Tyrosineg1.093
Valineg1.612
Arginineg2.009
Histidineg0.962
Alanineg1.803
Aspartic acidg2.972
Glutamic acidg4.78
Glycineg1.421
Prolineg1.262
Serineg1.197
Hydroxyprolineg0.137
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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