Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:23540
Food Description: Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal220
EnergykJ922
Waterg60.34
Proteing26.13
Total lipid (fat)g12.05
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg11
Sodium, Namg75
Magnesium, Mgmg24
Iron, Femg2.77
Zinc, Znmg7.23
Selenium, Semcg19.8
Potassium, Kmg289
Copper, Cumg0.093
Fluoride, Fmcg0
Phosphorus, Pmg230
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.191
Vitamin B3 -Niacinmg3.745
Vitamin B5 -Pantothenic acidmg0.005
Vitamin B6mg0.321
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.72
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.5
Fatty acids, total saturatedg4.666
4:0g0
6:0g0
8:0g0
10:0g0.009
12:0g0.018
16:0g2.793
18:0g1.507
20:0g0.019
Fatty acids, total monounsaturatedg6.055
16:1 undifferentiatedg0.394
18:1 undifferentiatedg5.568
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.436
18:2 undifferentiatedg0.344
18:3 undifferentiatedg0.063
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.282
Threonineg1.207
Isoleucineg1.347
Leucineg2.307
Lysineg2.449
Methionineg0.74
Cystineg0.281
Phenylalanineg1.132
Tyrosineg0.957
Valineg1.411
Arginineg1.759
Histidineg0.843
Alanineg1.579
Aspartic acidg2.602
Glutamic acidg4.185
Glycineg1.245
Prolineg1.105
Serineg1.048
Hydroxyprolineg0.119
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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