Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:23541
Food Description: Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal255
EnergykJ1067
Waterg57.16
Proteing23.51
Total lipid (fat)g17.13
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg11
Sodium, Namg92
Magnesium, Mgmg24
Iron, Femg2.58
Zinc, Znmg5.51
Selenium, Semcg18.6
Potassium, Kmg379
Copper, Cumg0.087
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.115
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg4.193
Vitamin B5 -Pantothenic acidmg0.007
Vitamin B6mg0.477
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg4.17
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg89.5
Fatty acids, total saturatedg7.083
4:0g0
6:0g0
8:0g0
10:0g0.013
12:0g0.022
16:0g3.853
18:0g2.793
20:0g0.029
Fatty acids, total monounsaturatedg8.52
16:1 undifferentiatedg0.412
18:1 undifferentiatedg8.014
20:1g0.008
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.702
18:2 undifferentiatedg0.546
18:3 undifferentiatedg0.108
18:4g0
20:4 undifferentiatedg0.048
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.254
Threonineg1.085
Isoleucineg1.211
Leucineg2.074
Lysineg2.201
Methionineg0.666
Cystineg0.253
Phenylalanineg1.017
Tyrosineg0.86
Valineg1.269
Arginineg1.582
Histidineg0.759
Alanineg1.421
Aspartic acidg2.339
Glutamic acidg3.764
Glycineg1.121
Prolineg0.995
Serineg0.942
Hydroxyprolineg0.106
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/4/2024 21:31Calorie and Nutrition Chart - Search:corn%20flakes Category:Breakfast Cereals 5/4/2024 21:22Calorie and Nutrition Chart - Search:990 Category:All in Categories 5/4/2024 21:21Calorie and Nutrition Chart - Search:258 Category:All in Categories 5/4/2024 21:18Calorie and Nutrition Chart - Search:potato+chips Category:All in Categories 5/4/2024 21:16Calorie and Nutrition Chart - Search:Steak Category:Restaurant Foods

I want to Post a new feedback