Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:23547
Food Description: Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal160
EnergykJ671
Waterg66.19
Proteing25.87
Total lipid (fat)g5.52
Cholesterolmg63
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.36
Calcium, Camg8
Sodium, Namg71
Magnesium, Mgmg23
Iron, Femg2.93
Zinc, Znmg7.82
Selenium, Semcg25.2
Potassium, Kmg293
Copper, Cumg0.117
Fluoride, Fmcg0
Phosphorus, Pmg227
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.111
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg3.632
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.321
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg3.39
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg98.5
Fatty acids, total saturatedg1.871
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.108
18:0g0.666
20:0g0.01
Fatty acids, total monounsaturatedg2.654
16:1 undifferentiatedg0.141
18:1 undifferentiatedg2.473
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.387
18:2 undifferentiatedg0.294
18:3 undifferentiatedg0.038
18:4g0
20:4 undifferentiatedg0.056
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.279
Threonineg1.196
Isoleucineg1.336
Leucineg2.287
Lysineg2.428
Methionineg0.734
Cystineg0.278
Phenylalanineg1.122
Tyrosineg0.948
Valineg1.399
Arginineg1.743
Histidineg0.834
Alanineg1.564
Aspartic acidg2.579
Glutamic acidg4.147
Glycineg1.23
Prolineg1.094
Serineg1.038
Hydroxyprolineg0.119
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/4/2024 19:42Calorie and Nutrition Chart - Search:Egg Category:All in Categories 5/4/2024 19:41Calorie and Nutrition Chart - Search:cottage cheese Category: 5/4/2024 19:40Calorie and Nutrition Chart - Search:nuts Category:Nut and Seed Products 5/4/2024 19:40Calorie and Nutrition Chart - Search:Grapes Category:All in Categories 5/4/2024 19:37Calorie and Nutrition Chart - Search:baked+potatoe Category:All in Categories

I want to Post a new feedback