Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23549
Food Description: Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal216
EnergykJ902
Waterg61.57
Proteing25.73
Total lipid (fat)g11.73
Cholesterolmg61
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg7
Sodium, Namg67
Magnesium, Mgmg24
Iron, Femg2.76
Zinc, Znmg8.73
Selenium, Semcg19.9
Potassium, Kmg299
Copper, Cumg0.111
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.121
Vitamin B2 -Riboflavinmg0.227
Vitamin B3 -Niacinmg3.761
Vitamin B5 -Pantothenic acidmg0.004
Vitamin B6mg0.38
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg3.51
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg98
Fatty acids, total saturatedg3.906
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.012
16:0g2.322
18:0g1.288
20:0g0.021
Fatty acids, total monounsaturatedg5.425
16:1 undifferentiatedg0.322
18:1 undifferentiatedg5.028
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.429
18:2 undifferentiatedg0.332
18:3 undifferentiatedg0.064
18:4g0
20:4 undifferentiatedg0.033
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.278
Threonineg1.188
Isoleucineg1.327
Leucineg2.272
Lysineg2.412
Methionineg0.729
Cystineg0.276
Phenylalanineg1.114
Tyrosineg0.942
Valineg1.39
Arginineg1.732
Histidineg0.83
Alanineg1.555
Aspartic acidg2.563
Glutamic acidg4.122
Glycineg1.225
Prolineg1.088
Serineg1.032
Hydroxyprolineg0.118
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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