Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23552
Food Description: Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal207
EnergykJ868
Waterg61.09
Proteing25.7
Total lipid (fat)g10.84
Cholesterolmg69
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.15
Calcium, Camg7
Sodium, Namg71
Magnesium, Mgmg21
Iron, Femg3.05
Zinc, Znmg6.04
Selenium, Semcg29.1
Potassium, Kmg367
Copper, Cumg0.096
Fluoride, Fmcg0
Phosphorus, Pmg212
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.086
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg3.393
Vitamin B5 -Pantothenic acidmg0.011
Vitamin B6mg0.268
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.97
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg97.9
Fatty acids, total saturatedg3.904
4:0g0
6:0g0
8:0g0
10:0g0.019
12:0g0.018
16:0g2.396
18:0g1.183
20:0g0.009
Fatty acids, total monounsaturatedg5.179
16:1 undifferentiatedg0.399
18:1 undifferentiatedg4.727
20:1g0.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.455
18:2 undifferentiatedg0.323
18:3 undifferentiatedg0.101
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.278
Threonineg1.186
Isoleucineg1.322
Leucineg2.265
Lysineg2.404
Methionineg0.727
Cystineg0.276
Phenylalanineg1.111
Tyrosineg0.94
Valineg1.386
Arginineg1.729
Histidineg0.83
Alanineg1.553
Aspartic acidg2.556
Glutamic acidg4.113
Glycineg1.227
Prolineg1.088
Serineg1.03
Hydroxyprolineg0.115
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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