Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23554
Food Description: Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal220
EnergykJ920
Waterg57.45
Proteing28.79
Total lipid (fat)g10.76
Cholesterolmg93
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg8
Sodium, Namg57
Magnesium, Mgmg21
Iron, Femg3.68
Zinc, Znmg7.32
Selenium, Semcg29.3
Potassium, Kmg283
Copper, Cumg0.138
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.246
Vitamin B3 -Niacinmg3.002
Vitamin B5 -Pantothenic acidmg0.009
Vitamin B6mg0.245
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.92
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.76
4:0g0
6:0g0
8:0g0
10:0g0.015
12:0g0.014
16:0g2.309
18:0g1.149
20:0g0.015
Fatty acids, total monounsaturatedg4.944
16:1 undifferentiatedg0.364
18:1 undifferentiatedg4.523
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.431
18:2 undifferentiatedg0.317
18:3 undifferentiatedg0.091
18:4g0
20:4 undifferentiatedg0.023
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.311
Threonineg1.329
Isoleucineg1.482
Leucineg2.539
Lysineg2.695
Methionineg0.815
Cystineg0.309
Phenylalanineg1.246
Tyrosineg1.053
Valineg1.553
Arginineg1.937
Histidineg0.929
Alanineg1.74
Aspartic acidg2.865
Glutamic acidg4.608
Glycineg1.373
Prolineg1.218
Serineg1.154
Hydroxyprolineg0.13
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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