Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23558
Food Description: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

NutrirentUnitValue
Energykcal171
EnergykJ717
Waterg66.03
Proteing26.29
Total lipid (fat)g6.55
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg7
Sodium, Namg65
Magnesium, Mgmg22
Iron, Femg2.83
Zinc, Znmg6.43
Selenium, Semcg21.7
Potassium, Kmg348
Copper, Cumg0.096
Fluoride, Fmcg22.4
Phosphorus, Pmg206
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.173
Vitamin B3 -Niacinmg5.939
Vitamin B5 -Pantothenic acidmg0.641
Vitamin B6mg0.412
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.47
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85.4
Fatty acids, total saturatedg2.977
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.008
16:0g1.601
18:0g1.16
20:0g0.012
Fatty acids, total monounsaturatedg2.721
16:1 undifferentiatedg0.203
18:1 undifferentiatedg2.596
20:1g0.022
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.327
18:2 undifferentiatedg0.24
18:3 undifferentiatedg0.042
18:4g0
20:4 undifferentiatedg0.051
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.155
Threonineg1.037
Isoleucineg1.152
Leucineg2.048
Lysineg2.189
Methionineg0.693
Cystineg0.278
Phenylalanineg1.009
Tyrosineg0.826
Valineg1.287
Arginineg1.662
Histidineg0.876
Alanineg1.59
Aspartic acidg2.371
Glutamic acidg3.977
Glycineg1.586
Prolineg1.221
Serineg1.028
Hydroxyprolineg0.291
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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