Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23559
Food Description: Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

NutrirentUnitValue
Energykcal164
EnergykJ685
Waterg66.9
Proteing25.8
Total lipid (fat)g5.94
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg9
Sodium, Namg71
Magnesium, Mgmg24
Iron, Femg2.85
Zinc, Znmg6.45
Selenium, Semcg21.1
Potassium, Kmg376
Copper, Cumg0.091
Fluoride, Fmcg22.4
Phosphorus, Pmg222
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg6.275
Vitamin B5 -Pantothenic acidmg0.628
Vitamin B6mg0.391
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.1
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg84.6
Fatty acids, total saturatedg2.698
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.007
16:0g1.452
18:0g1.052
20:0g0.011
Fatty acids, total monounsaturatedg2.466
16:1 undifferentiatedg0.184
18:1 undifferentiatedg2.355
20:1g0.019
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.296
18:2 undifferentiatedg0.218
18:3 undifferentiatedg0.038
18:4g0
20:4 undifferentiatedg0.046
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.153
Threonineg1.018
Isoleucineg1.13
Leucineg2.01
Lysineg2.148
Methionineg0.68
Cystineg0.273
Phenylalanineg0.99
Tyrosineg0.81
Valineg1.263
Arginineg1.631
Histidineg0.859
Alanineg1.56
Aspartic acidg2.326
Glutamic acidg3.902
Glycineg1.556
Prolineg1.198
Serineg1.008
Hydroxyprolineg0.286
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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