Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23560
Food Description: Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

NutrirentUnitValue
Energykcal193
EnergykJ807
Waterg62.58
Proteing29.17
Total lipid (fat)g7.58
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.34
Calcium, Camg9
Sodium, Namg85
Magnesium, Mgmg28
Iron, Femg3.23
Zinc, Znmg7.06
Selenium, Semcg21.1
Potassium, Kmg459
Copper, Cumg0.106
Fluoride, Fmcg22.4
Phosphorus, Pmg263
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.195
Vitamin B3 -Niacinmg7.29
Vitamin B5 -Pantothenic acidmg0.808
Vitamin B6mg0.428
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg93
Fatty acids, total saturatedg3.441
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.009
16:0g1.851
18:0g1.341
20:0g0.014
Fatty acids, total monounsaturatedg3.145
16:1 undifferentiatedg0.235
18:1 undifferentiatedg3.001
20:1g0.025
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.377
18:2 undifferentiatedg0.278
18:3 undifferentiatedg0.049
18:4g0
20:4 undifferentiatedg0.059
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.173
Threonineg1.151
Isoleucineg1.278
Leucineg2.273
Lysineg2.429
Methionineg0.769
Cystineg0.309
Phenylalanineg1.119
Tyrosineg0.916
Valineg1.428
Arginineg1.845
Histidineg0.972
Alanineg1.765
Aspartic acidg2.631
Glutamic acidg4.413
Glycineg1.76
Prolineg1.355
Serineg1.14
Hydroxyprolineg0.323
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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