Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23563
Food Description: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

NutrirentUnitValue
Energykcal217
EnergykJ909
Waterg61.35
Proteing26.11
Total lipid (fat)g11.73
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg13
Sodium, Namg68
Magnesium, Mgmg22
Iron, Femg2.71
Zinc, Znmg6.37
Selenium, Semcg21.6
Potassium, Kmg333
Copper, Cumg0.091
Fluoride, Fmcg22.4
Phosphorus, Pmg202
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.175
Vitamin B3 -Niacinmg5.659
Vitamin B5 -Pantothenic acidmg0.649
Vitamin B6mg0.397
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.56
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.9
Fatty acids, total saturatedg4.627
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.009
16:0g2.549
18:0g1.616
20:0g0.013
Fatty acids, total monounsaturatedg4.941
16:1 undifferentiatedg0.396
18:1 undifferentiatedg4.407
20:1g0.034
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.421
18:2 undifferentiatedg0.314
18:3 undifferentiatedg0.057
18:4g0
20:4 undifferentiatedg0.049
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.145
Threonineg1.021
Isoleucineg1.148
Leucineg2.034
Lysineg2.169
Methionineg0.681
Cystineg0.273
Phenylalanineg1.009
Tyrosineg0.813
Valineg1.28
Arginineg1.671
Histidineg0.86
Alanineg1.603
Aspartic acidg2.352
Glutamic acidg3.933
Glycineg1.659
Prolineg1.263
Serineg1.031
Hydroxyprolineg0.331
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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