Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23565
Food Description: Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

NutrirentUnitValue
Energykcal230
EnergykJ963
Waterg58.58
Proteing28.45
Total lipid (fat)g12.04
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.28
Calcium, Camg16
Sodium, Namg87
Magnesium, Mgmg27
Iron, Femg3.08
Zinc, Znmg6.84
Selenium, Semcg21.3
Potassium, Kmg433
Copper, Cumg0.099
Fluoride, Fmcg22.4
Phosphorus, Pmg250
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.043
Vitamin B2 -Riboflavinmg0.193
Vitamin B3 -Niacinmg6.804
Vitamin B5 -Pantothenic acidmg0.808
Vitamin B6mg0.428
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.71
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91.5
Fatty acids, total saturatedg4.752
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.009
16:0g2.618
18:0g1.659
20:0g0.014
Fatty acids, total monounsaturatedg5.074
16:1 undifferentiatedg0.407
18:1 undifferentiatedg4.525
20:1g0.035
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.432
18:2 undifferentiatedg0.323
18:3 undifferentiatedg0.058
18:4g0
20:4 undifferentiatedg0.051
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.158
Threonineg1.113
Isoleucineg1.251
Leucineg2.217
Lysineg2.363
Methionineg0.742
Cystineg0.297
Phenylalanineg1.099
Tyrosineg0.886
Valineg1.395
Arginineg1.821
Histidineg0.937
Alanineg1.746
Aspartic acidg2.563
Glutamic acidg4.286
Glycineg1.807
Prolineg1.376
Serineg1.123
Hydroxyprolineg0.361
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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