Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:23566
Food Description: Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

NutrirentUnitValue
Energykcal214
EnergykJ894
Waterg61.33
Proteing26.62
Total lipid (fat)g11.1
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg13
Sodium, Namg61
Magnesium, Mgmg21
Iron, Femg2.89
Zinc, Znmg6.65
Selenium, Semcg21.6
Potassium, Kmg300
Copper, Cumg0.078
Fluoride, Fmcg22.4
Phosphorus, Pmg193
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.037
Vitamin B2 -Riboflavinmg0.172
Vitamin B3 -Niacinmg5.228
Vitamin B5 -Pantothenic acidmg0.625
Vitamin B6mg0.348
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.5
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85.9
Fatty acids, total saturatedg4.379
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.009
16:0g2.412
18:0g1.529
20:0g0.012
Fatty acids, total monounsaturatedg4.676
16:1 undifferentiatedg0.375
18:1 undifferentiatedg4.17
20:1g0.032
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.398
18:2 undifferentiatedg0.297
18:3 undifferentiatedg0.053
18:4g0
20:4 undifferentiatedg0.047
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.148
Threonineg1.041
Isoleucineg1.171
Leucineg2.074
Lysineg2.211
Methionineg0.694
Cystineg0.278
Phenylalanineg1.028
Tyrosineg0.829
Valineg1.305
Arginineg1.704
Histidineg0.877
Alanineg1.634
Aspartic acidg2.399
Glutamic acidg4.011
Glycineg1.691
Prolineg1.288
Serineg1.051
Hydroxyprolineg0.337
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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