Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 85% lean meat / 15% fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:23567
Food Description: Beef, ground, 85% lean meat / 15% fat, raw

NutrirentUnitValue
Energykcal215
EnergykJ898
Waterg65.72
Proteing18.59
Total lipid (fat)g15
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg15
Sodium, Namg66
Magnesium, Mgmg18
Iron, Femg2.09
Zinc, Znmg4.48
Selenium, Semcg15.8
Potassium, Kmg295
Copper, Cumg0.067
Fluoride, Fmcg22.4
Phosphorus, Pmg171
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.152
Vitamin B3 -Niacinmg4.649
Vitamin B5 -Pantothenic acidmg0.549
Vitamin B6mg0.346
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.17
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg61.2
Fatty acids, total saturatedg5.866
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.011
16:0g3.29
18:0g1.875
20:0g0.014
Fatty acids, total monounsaturatedg6.555
16:1 undifferentiatedg0.534
18:1 undifferentiatedg5.751
20:1g0.049
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.432
18:2 undifferentiatedg0.342
18:3 undifferentiatedg0.054
18:4g0
20:4 undifferentiatedg0.036
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.096
Threonineg0.721
Isoleucineg0.821
Leucineg1.45
Lysineg1.541
Methionineg0.479
Cystineg0.192
Phenylalanineg0.724
Tyrosineg0.573
Valineg0.913
Arginineg1.207
Histidineg0.605
Alanineg1.161
Aspartic acidg1.675
Glutamic acidg2.79
Glycineg1.251
Prolineg0.941
Serineg0.743
Hydroxyprolineg0.356
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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