Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:23568
Food Description: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

NutrirentUnitValue
Energykcal250
EnergykJ1048
Waterg58.03
Proteing25.93
Total lipid (fat)g15.48
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg18
Sodium, Namg72
Magnesium, Mgmg21
Iron, Femg2.6
Zinc, Znmg6.31
Selenium, Semcg21.6
Potassium, Kmg318
Copper, Cumg0.085
Fluoride, Fmcg22.4
Phosphorus, Pmg198
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.046
Vitamin B2 -Riboflavinmg0.176
Vitamin B3 -Niacinmg5.378
Vitamin B5 -Pantothenic acidmg0.657
Vitamin B6mg0.382
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg82.4
Fatty acids, total saturatedg5.887
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.011
16:0g3.278
18:0g1.93
20:0g0.014
Fatty acids, total monounsaturatedg6.662
16:1 undifferentiatedg0.544
18:1 undifferentiatedg5.799
20:1g0.045
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.485
18:2 undifferentiatedg0.367
18:3 undifferentiatedg0.063
18:4g0
20:4 undifferentiatedg0.048
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.133
Threonineg1.004
Isoleucineg1.145
Leucineg2.021
Lysineg2.147
Methionineg0.668
Cystineg0.267
Phenylalanineg1.009
Tyrosineg0.799
Valineg1.273
Arginineg1.683
Histidineg0.844
Alanineg1.619
Aspartic acidg2.334
Glutamic acidg3.888
Glycineg1.743
Prolineg1.311
Serineg1.035
Hydroxyprolineg0.376
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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