Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23570
Food Description: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

NutrirentUnitValue
Energykcal256
EnergykJ1073
Waterg55.9
Proteing27.73
Total lipid (fat)g15.3
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.22
Calcium, Camg22
Sodium, Namg89
Magnesium, Mgmg25
Iron, Femg2.93
Zinc, Znmg6.62
Selenium, Semcg21.6
Potassium, Kmg407
Copper, Cumg0.093
Fluoride, Fmcg22.4
Phosphorus, Pmg238
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.191
Vitamin B3 -Niacinmg6.318
Vitamin B5 -Pantothenic acidmg0.807
Vitamin B6mg0.428
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.79
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg89.6
Fatty acids, total saturatedg5.821
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g3.243
18:0g1.91
20:0g0.013
Fatty acids, total monounsaturatedg6.586
16:1 undifferentiatedg0.538
18:1 undifferentiatedg5.737
20:1g0.045
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.479
18:2 undifferentiatedg0.363
18:3 undifferentiatedg0.062
18:4g0
20:4 undifferentiatedg0.047
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.143
Threonineg1.074
Isoleucineg1.224
Leucineg2.161
Lysineg2.296
Methionineg0.714
Cystineg0.286
Phenylalanineg1.079
Tyrosineg0.854
Valineg1.361
Arginineg1.799
Histidineg0.902
Alanineg1.731
Aspartic acidg2.496
Glutamic acidg4.158
Glycineg1.864
Prolineg1.402
Serineg1.107
Hydroxyprolineg0.402
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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