Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:23571
Food Description: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

NutrirentUnitValue
Energykcal240
EnergykJ1005
Waterg58.98
Proteing25.93
Total lipid (fat)g14.36
Cholesterolmg91
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.92
Calcium, Camg18
Sodium, Namg64
Magnesium, Mgmg20
Iron, Femg2.74
Zinc, Znmg6.45
Selenium, Semcg21
Potassium, Kmg286
Copper, Cumg0.079
Fluoride, Fmcg22.4
Phosphorus, Pmg186
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.171
Vitamin B3 -Niacinmg4.927
Vitamin B5 -Pantothenic acidmg0.597
Vitamin B6mg0.338
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.49
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg82.9
Fatty acids, total saturatedg5.464
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g3.041
18:0g1.791
20:0g0.013
Fatty acids, total monounsaturatedg6.183
16:1 undifferentiatedg0.505
18:1 undifferentiatedg5.38
20:1g0.042
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.45
18:2 undifferentiatedg0.34
18:3 undifferentiatedg0.058
18:4g0
20:4 undifferentiatedg0.044
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.133
Threonineg1.005
Isoleucineg1.145
Leucineg2.021
Lysineg2.148
Methionineg0.668
Cystineg0.267
Phenylalanineg1.01
Tyrosineg0.799
Valineg1.273
Arginineg1.683
Histidineg0.844
Alanineg1.619
Aspartic acidg2.334
Glutamic acidg3.889
Glycineg1.744
Prolineg1.312
Serineg1.036
Hydroxyprolineg0.376
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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