Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23574
Food Description: Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

NutrirentUnitValue
Energykcal246
EnergykJ1031
Waterg59.11
Proteing24.04
Total lipid (fat)g15.94
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg26
Sodium, Namg83
Magnesium, Mgmg21
Iron, Femg2.59
Zinc, Znmg6.07
Selenium, Semcg19.9
Potassium, Kmg335
Copper, Cumg0.076
Fluoride, Fmcg22.4
Phosphorus, Pmg205
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.043
Vitamin B2 -Riboflavinmg0.177
Vitamin B3 -Niacinmg5.53
Vitamin B5 -Pantothenic acidmg0.621
Vitamin B6mg0.356
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.66
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg77.3
Fatty acids, total saturatedg6.051
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.011
16:0g3.387
18:0g1.881
20:0g0.012
Fatty acids, total monounsaturatedg7.064
16:1 undifferentiatedg0.578
18:1 undifferentiatedg6.056
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.462
18:2 undifferentiatedg0.356
18:3 undifferentiatedg0.054
18:4g0
20:4 undifferentiatedg0.042
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.112
Threonineg0.921
Isoleucineg1.067
Leucineg1.873
Lysineg1.984
Methionineg0.61
Cystineg0.244
Phenylalanineg0.944
Tyrosineg0.731
Valineg1.182
Arginineg1.585
Histidineg0.771
Alanineg1.53
Aspartic acidg2.161
Glutamic acidg3.585
Glycineg1.72
Prolineg1.277
Serineg0.973
Hydroxyprolineg0.4
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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