Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:23576
Food Description: Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

NutrirentUnitValue
Energykcal254
EnergykJ1061
Waterg57.7
Proteing25.25
Total lipid (fat)g16.17
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg23
Sodium, Namg67
Magnesium, Mgmg19
Iron, Femg2.58
Zinc, Znmg6.24
Selenium, Semcg20.3
Potassium, Kmg271
Copper, Cumg0.08
Fluoride, Fmcg22.4
Phosphorus, Pmg179
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg4.627
Vitamin B5 -Pantothenic acidmg0.57
Vitamin B6mg0.329
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.48
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80.9
Fatty acids, total saturatedg6.138
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.011
16:0g3.436
18:0g1.908
20:0g0.012
Fatty acids, total monounsaturatedg7.166
16:1 undifferentiatedg0.586
18:1 undifferentiatedg6.143
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.469
18:2 undifferentiatedg0.361
18:3 undifferentiatedg0.055
18:4g0
20:4 undifferentiatedg0.042
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.118
Threonineg0.967
Isoleucineg1.12
Leucineg1.968
Lysineg2.084
Methionineg0.641
Cystineg0.256
Phenylalanineg0.992
Tyrosineg0.768
Valineg1.242
Arginineg1.665
Histidineg0.809
Alanineg1.607
Aspartic acidg2.27
Glutamic acidg3.765
Glycineg1.806
Prolineg1.342
Serineg1.022
Hydroxyprolineg0.42
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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