Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 75% lean meat / 25% fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:23577
Food Description: Beef, ground, 75% lean meat / 25% fat, raw

NutrirentUnitValue
Energykcal293
EnergykJ1225
Waterg58.16
Proteing15.76
Total lipid (fat)g25
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.77
Calcium, Camg21
Sodium, Namg67
Magnesium, Mgmg15
Iron, Femg1.79
Zinc, Znmg3.87
Selenium, Semcg14.3
Potassium, Kmg244
Copper, Cumg0.056
Fluoride, Fmcg22.4
Phosphorus, Pmg145
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.144
Vitamin B3 -Niacinmg3.804
Vitamin B5 -Pantothenic acidmg0.455
Vitamin B6mg0.301
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.11
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg51.6
Fatty acids, total saturatedg9.481
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.017
16:0g5.405
18:0g2.924
20:0g0.019
Fatty acids, total monounsaturatedg8.629
16:1 undifferentiatedg0.914
18:1 undifferentiatedg9.593
20:1g0.084
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.52
18:2 undifferentiatedg0.498
18:3 undifferentiatedg0.072
18:4g0
20:4 undifferentiatedg0.032
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.065
Threonineg0.596
Isoleucineg0.704
Leucineg1.229
Lysineg1.296
Methionineg0.394
Cystineg0.157
Phenylalanineg0.626
Tyrosineg0.472
Valineg0.777
Arginineg1.059
Histidineg0.497
Alanineg1.026
Aspartic acidg1.416
Glutamic acidg2.336
Glycineg1.208
Prolineg0.885
Serineg0.648
Hydroxyprolineg0.302
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 14:07Calorie and Nutrition Chart - Search: milk Category:All in Categories 4/28/2024 14:06Calorie and Nutrition Chart - Search:Chili Category:All in Categories 4/28/2024 14:06Calorie and Nutrition Chart - Search:chicken Category:Poultry Products 4/28/2024 14:02Calorie and Nutrition Chart - Search:990 Category:All in Categories 4/28/2024 13:52Calorie and Nutrition Chart - Search:sweet%20potato Category:All in Categories

I want to Post a new feedback