Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23578
Food Description: Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

NutrirentUnitValue
Energykcal278
EnergykJ1163
Waterg55.49
Proteing25.56
Total lipid (fat)g18.72
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg30
Sodium, Namg78
Magnesium, Mgmg20
Iron, Femg2.37
Zinc, Znmg6.19
Selenium, Semcg21.4
Potassium, Kmg289
Copper, Cumg0.075
Fluoride, Fmcg22.4
Phosphorus, Pmg189
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg0.049
Vitamin B2 -Riboflavinmg0.179
Vitamin B3 -Niacinmg4.818
Vitamin B5 -Pantothenic acidmg0.674
Vitamin B6mg0.351
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg2.81
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg79.3
Fatty acids, total saturatedg7.238
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.014
16:0g4.077
18:0g2.136
20:0g0.013
Fatty acids, total monounsaturatedg8.604
16:1 undifferentiatedg0.703
18:1 undifferentiatedg7.325
20:1g0.065
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.523
18:2 undifferentiatedg0.409
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.046
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.105
Threonineg0.966
Isoleucineg1.141
Leucineg1.993
Lysineg2.102
Methionineg0.638
Cystineg0.255
Phenylalanineg1.015
Tyrosineg0.766
Valineg1.26
Arginineg1.717
Histidineg0.805
Alanineg1.664
Aspartic acidg2.295
Glutamic acidg3.788
Glycineg1.959
Prolineg1.436
Serineg1.051
Hydroxyprolineg0.489
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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