Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23579
Food Description: Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

NutrirentUnitValue
Energykcal248
EnergykJ1040
Waterg58.69
Proteing23.45
Total lipid (fat)g16.44
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg32
Sodium, Namg87
Magnesium, Mgmg20
Iron, Femg2.5
Zinc, Znmg5.95
Selenium, Semcg19.6
Potassium, Kmg322
Copper, Cumg0.071
Fluoride, Fmcg22.4
Phosphorus, Pmg199
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.043
Vitamin B2 -Riboflavinmg0.176
Vitamin B3 -Niacinmg5.282
Vitamin B5 -Pantothenic acidmg0.618
Vitamin B6mg0.344
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.52
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg76.5
Fatty acids, total saturatedg6.36
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.012
16:0g3.582
18:0g1.877
20:0g0.012
Fatty acids, total monounsaturatedg7.56
16:1 undifferentiatedg0.617
18:1 undifferentiatedg6.436
20:1g0.057
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.459
18:2 undifferentiatedg0.359
18:3 undifferentiatedg0.044
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.096
Threonineg0.886
Isoleucineg1.047
Leucineg1.828
Lysineg1.928
Methionineg0.585
Cystineg0.234
Phenylalanineg0.931
Tyrosineg0.702
Valineg1.156
Arginineg1.575
Histidineg0.739
Alanineg1.526
Aspartic acidg2.105
Glutamic acidg3.475
Glycineg1.797
Prolineg1.317
Serineg0.964
Hydroxyprolineg0.449
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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