Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23583 Food Description: Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw NutrirentUnitValue Energykcal148 EnergykJ618 Waterg71.11 Proteing22.06 Total lipid (fat)g5.93 Cholesterolmg61 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.05 Calcium, Camg22 Sodium, Namg55 Magnesium, Mgmg23 Iron, Femg1.6 Zinc, Znmg3.97 Selenium, Semcg30.5 Potassium, Kmg354 Copper, Cumg0.076 Fluoride, Fmcg0 Phosphorus, Pmg209 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.31 Vitamin B1 - thiaminemg0.074 Vitamin B2 -Riboflavinmg0.118 Vitamin B3 -Niacinmg6.408 Vitamin B5 -Pantothenic acidmg0.648 Vitamin B6mg0.622 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg0.93 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg92.1 Fatty acids, total saturatedg2.191 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.315 18:0g0.726 20:0g0 Fatty acids, total monounsaturatedg2.384 16:1 undifferentiatedg0.183 18:1 undifferentiatedg2.198 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.256 18:2 undifferentiatedg0.206 18:3 undifferentiatedg0.013 18:4g0 20:4 undifferentiatedg0.037 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.145 Threonineg0.881 Isoleucineg1.003 Leucineg1.754 Lysineg1.864 Methionineg0.574 Cystineg0.285 Phenylalanineg0.871 Tyrosineg0.703 Valineg1.094 Arginineg1.426 Histidineg0.704 Alanineg1.341 Aspartic acidg2.009 Glutamic acidg3.311 Glycineg1.343 Prolineg1.051 Serineg0.869 Hydroxyprolineg0.232 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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