Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23584
Food Description: Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal127
EnergykJ531
Waterg73.31
Proteing22.27
Total lipid (fat)g3.54
Cholesterolmg36
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.19
Calcium, Camg22
Sodium, Namg56
Magnesium, Mgmg23
Iron, Femg1.61
Zinc, Znmg4
Selenium, Semcg30.8
Potassium, Kmg357
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg6.469
Vitamin B5 -Pantothenic acidmg0.654
Vitamin B6mg0.628
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0.94
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg93
Fatty acids, total saturatedg1.307
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.784
18:0g0.433
20:0g0
Fatty acids, total monounsaturatedg1.422
16:1 undifferentiatedg0.109
18:1 undifferentiatedg1.311
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.153
18:2 undifferentiatedg0.123
18:3 undifferentiatedg0.008
18:4g0
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.146
Threonineg0.889
Isoleucineg1.013
Leucineg1.771
Lysineg1.882
Methionineg0.58
Cystineg0.287
Phenylalanineg0.879
Tyrosineg0.71
Valineg1.105
Arginineg1.44
Histidineg0.711
Alanineg1.354
Aspartic acidg2.028
Glutamic acidg3.343
Glycineg1.356
Prolineg1.061
Serineg0.877
Hydroxyprolineg0.234
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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