Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:23585
Food Description: Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal133
EnergykJ558
Waterg72.68
Proteing23.07
Total lipid (fat)g3.88
Cholesterolmg40
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg23
Sodium, Namg57
Magnesium, Mgmg24
Iron, Femg1.63
Zinc, Znmg4.05
Selenium, Semcg31.2
Potassium, Kmg361
Copper, Cumg0.078
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.078
Vitamin B2 -Riboflavinmg0.124
Vitamin B3 -Niacinmg6.703
Vitamin B5 -Pantothenic acidmg0.678
Vitamin B6mg0.651
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0.98
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg96.4
Fatty acids, total saturatedg1.432
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.86
18:0g0.475
20:0g0
Fatty acids, total monounsaturatedg1.559
16:1 undifferentiatedg0.12
18:1 undifferentiatedg1.437
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.168
18:2 undifferentiatedg0.135
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0.024
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.152
Threonineg0.922
Isoleucineg1.05
Leucineg1.835
Lysineg1.95
Methionineg0.601
Cystineg0.298
Phenylalanineg0.911
Tyrosineg0.735
Valineg1.145
Arginineg1.492
Histidineg0.736
Alanineg1.403
Aspartic acidg2.102
Glutamic acidg3.464
Glycineg1.405
Prolineg1.1
Serineg0.909
Hydroxyprolineg0.242
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/29/2024 00:37Calorie and Nutrition Chart - Search:MILK Category:All in Categories 4/29/2024 00:35Calorie and Nutrition Chart - Search:%20milk Category:All in Categories 4/29/2024 00:26Calorie and Nutrition Chart - Search:almond Category:All in Categories 4/29/2024 00:26Calorie and Nutrition Chart - Search:rice Category:Cereal Grains and Pasta 4/29/2024 00:22Calorie and Nutrition Chart - Search:chicken%2Bbreast Category:All in Categories

I want to Post a new feedback