Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23586
Food Description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal188
EnergykJ786
Waterg62.45
Proteing30.87
Total lipid (fat)g6.22
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.19
Calcium, Camg22
Sodium, Namg66
Magnesium, Mgmg27
Iron, Femg1.91
Zinc, Znmg5.69
Selenium, Semcg38.8
Potassium, Kmg409
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg253
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.088
Vitamin B2 -Riboflavinmg0.164
Vitamin B3 -Niacinmg9.02
Vitamin B5 -Pantothenic acidmg0.608
Vitamin B6mg0.682
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.47
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.369
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0.007
16:0g1.38
18:0g0.812
20:0g0
Fatty acids, total monounsaturatedg2.484
16:1 undifferentiatedg0.187
18:1 undifferentiatedg2.294
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.222
18:2 undifferentiatedg0.178
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.203
Threonineg1.233
Isoleucineg1.404
Leucineg2.455
Lysineg2.608
Methionineg0.804
Cystineg0.398
Phenylalanineg1.219
Tyrosineg0.984
Valineg1.531
Arginineg1.996
Histidineg0.985
Alanineg1.876
Aspartic acidg2.811
Glutamic acidg4.634
Glycineg1.879
Prolineg1.471
Serineg1.216
Hydroxyprolineg0.324
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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