Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23587
Food Description: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal194
EnergykJ812
Waterg62.67
Proteing29.07
Total lipid (fat)g7.76
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg21
Sodium, Namg62
Magnesium, Mgmg25
Iron, Femg1.81
Zinc, Znmg5.37
Selenium, Semcg36.6
Potassium, Kmg386
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg238
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.083
Vitamin B2 -Riboflavinmg0.154
Vitamin B3 -Niacinmg8.494
Vitamin B5 -Pantothenic acidmg0.573
Vitamin B6mg0.642
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.39
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg110.7
Fatty acids, total saturatedg2.953
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.009
16:0g1.72
18:0g1.012
20:0g0
Fatty acids, total monounsaturatedg3.096
16:1 undifferentiatedg0.233
18:1 undifferentiatedg2.86
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.277
18:2 undifferentiatedg0.222
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.035
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.191
Threonineg1.161
Isoleucineg1.322
Leucineg2.312
Lysineg2.456
Methionineg0.757
Cystineg0.375
Phenylalanineg1.148
Tyrosineg0.926
Valineg1.442
Arginineg1.879
Histidineg0.928
Alanineg1.767
Aspartic acidg2.648
Glutamic acidg4.363
Glycineg1.77
Prolineg1.386
Serineg1.145
Hydroxyprolineg0.305
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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