Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23588
Food Description: Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal170
EnergykJ711
Waterg65.47
Proteing29.34
Total lipid (fat)g4.96
Cholesterolmg46
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg21
Sodium, Namg62
Magnesium, Mgmg25
Iron, Femg1.81
Zinc, Znmg5.37
Selenium, Semcg36.6
Potassium, Kmg386
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg238
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.084
Vitamin B2 -Riboflavinmg0.155
Vitamin B3 -Niacinmg8.574
Vitamin B5 -Pantothenic acidmg0.578
Vitamin B6mg0.648
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.4
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg111.7
Fatty acids, total saturatedg1.889
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0.006
16:0g1.1
18:0g0.647
20:0g0
Fatty acids, total monounsaturatedg1.98
16:1 undifferentiatedg0.149
18:1 undifferentiatedg1.829
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.177
18:2 undifferentiatedg0.142
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.193
Threonineg1.172
Isoleucineg1.335
Leucineg2.334
Lysineg2.479
Methionineg0.764
Cystineg0.379
Phenylalanineg1.159
Tyrosineg0.935
Valineg1.455
Arginineg1.897
Histidineg0.936
Alanineg1.784
Aspartic acidg2.672
Glutamic acidg4.404
Glycineg1.786
Prolineg1.399
Serineg1.156
Hydroxyprolineg0.308
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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