Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23589
Food Description: Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal177
EnergykJ742
Waterg64.65
Proteing29.44
Total lipid (fat)g5.73
Cholesterolmg54
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg21
Sodium, Namg62
Magnesium, Mgmg25
Iron, Femg1.81
Zinc, Znmg5.38
Selenium, Semcg36.7
Potassium, Kmg386
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg239
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.084
Vitamin B2 -Riboflavinmg0.156
Vitamin B3 -Niacinmg8.603
Vitamin B5 -Pantothenic acidmg0.58
Vitamin B6mg0.65
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.41
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg112.1
Fatty acids, total saturatedg2.183
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0.006
16:0g1.271
18:0g0.748
20:0g0
Fatty acids, total monounsaturatedg2.288
16:1 undifferentiatedg0.172
18:1 undifferentiatedg2.114
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.205
18:2 undifferentiatedg0.164
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0.026
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.193
Threonineg1.176
Isoleucineg1.339
Leucineg2.342
Lysineg2.488
Methionineg0.767
Cystineg0.38
Phenylalanineg1.163
Tyrosineg0.938
Valineg1.46
Arginineg1.904
Histidineg0.939
Alanineg1.79
Aspartic acidg2.681
Glutamic acidg4.419
Glycineg1.792
Prolineg1.403
Serineg1.16
Hydroxyprolineg0.309
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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