Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23590 Food Description: Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted NutrirentUnitValue Energykcal164 EnergykJ684 Waterg66.61 Proteing28.45 Total lipid (fat)g4.67 Cholesterolmg61 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.15 Calcium, Camg6 Sodium, Namg38 Magnesium, Mgmg19 Iron, Femg2.35 Zinc, Znmg4.92 Selenium, Semcg35.6 Potassium, Kmg238 Copper, Cumg0.079 Fluoride, Fmcg0 Phosphorus, Pmg183 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU3 Vitamin E (alpha-tocopherol)mg0.36 Vitamin B1 - thiaminemg0.068 Vitamin B2 -Riboflavinmg0.154 Vitamin B3 -Niacinmg4.893 Vitamin B5 -Pantothenic acidmg0.561 Vitamin B6mg0.375 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg1.46 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg108.3 Fatty acids, total saturatedg1.608 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.005 18:0g0.491 20:0g0 Fatty acids, total monounsaturatedg1.951 16:1 undifferentiatedg0.184 18:1 undifferentiatedg1.766 20:1g0.001 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.188 18:2 undifferentiatedg0.147 18:3 undifferentiatedg0.014 18:4g0 20:4 undifferentiatedg0.028 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.187 Threonineg1.136 Isoleucineg1.294 Leucineg2.263 Lysineg2.404 Methionineg0.741 Cystineg0.367 Phenylalanineg1.124 Tyrosineg0.906 Valineg1.411 Arginineg1.84 Histidineg0.908 Alanineg1.729 Aspartic acidg2.591 Glutamic acidg4.271 Glycineg1.732 Prolineg1.356 Serineg1.121 Hydroxyprolineg0.299 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|