Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23591 Food Description: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted NutrirentUnitValue Energykcal163 EnergykJ684 Waterg66.31 Proteing29.59 Total lipid (fat)g4.11 Cholesterolmg54 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.18 Calcium, Camg6 Sodium, Namg39 Magnesium, Mgmg20 Iron, Femg2.42 Zinc, Znmg5.06 Selenium, Semcg36.7 Potassium, Kmg245 Copper, Cumg0.082 Fluoride, Fmcg0 Phosphorus, Pmg188 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.36 Vitamin B1 - thiaminemg0.071 Vitamin B2 -Riboflavinmg0.16 Vitamin B3 -Niacinmg5.089 Vitamin B5 -Pantothenic acidmg0.583 Vitamin B6mg0.39 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg1.52 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg112.7 Fatty acids, total saturatedg1.416 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.885 18:0g0.432 20:0g0 Fatty acids, total monounsaturatedg1.718 16:1 undifferentiatedg0.162 18:1 undifferentiatedg1.555 20:1g0.001 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.166 18:2 undifferentiatedg0.129 18:3 undifferentiatedg0.012 18:4g0 20:4 undifferentiatedg0.025 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.194 Threonineg1.182 Isoleucineg1.346 Leucineg2.354 Lysineg2.501 Methionineg0.771 Cystineg0.382 Phenylalanineg1.169 Tyrosineg0.943 Valineg1.468 Arginineg1.914 Histidineg0.944 Alanineg1.799 Aspartic acidg2.695 Glutamic acidg4.442 Glycineg1.802 Prolineg1.411 Serineg1.166 Hydroxyprolineg0.311 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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