Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23614
Food Description: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal224
EnergykJ936
Waterg56.39
Proteing34.72
Total lipid (fat)g8.37
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg15
Sodium, Namg56
Magnesium, Mgmg23
Iron, Femg3.04
Zinc, Znmg8.2
Selenium, Semcg34.7
Potassium, Kmg275
Copper, Cumg0.129
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.46
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.231
Vitamin B3 -Niacinmg5.243
Vitamin B5 -Pantothenic acidmg0.682
Vitamin B6mg0.344
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg2.69
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg132.2
Fatty acids, total saturatedg3.17
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.008
16:0g1.869
18:0g1.052
20:0g0
Fatty acids, total monounsaturatedg3.561
16:1 undifferentiatedg0.297
18:1 undifferentiatedg3.26
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.289
18:2 undifferentiatedg0.238
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.031
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.228
Threonineg1.387
Isoleucineg1.579
Leucineg2.762
Lysineg2.934
Methionineg0.904
Cystineg0.448
Phenylalanineg1.371
Tyrosineg1.106
Valineg1.722
Arginineg2.245
Histidineg1.108
Alanineg2.11
Aspartic acidg3.162
Glutamic acidg5.212
Glycineg2.114
Prolineg1.655
Serineg1.367
Hydroxyprolineg0.365
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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