Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23618 Food Description: Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw NutrirentUnitValue Energykcal140 EnergykJ584 Waterg71.99 Proteing22.22 Total lipid (fat)g4.96 Cholesterolmg67 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.06 Calcium, Camg19 Sodium, Namg56 Magnesium, Mgmg24 Iron, Femg2.06 Zinc, Znmg4.16 Selenium, Semcg27.7 Potassium, Kmg341 Copper, Cumg0.098 Fluoride, Fmcg0 Phosphorus, Pmg215 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.3 Vitamin B1 - thiaminemg0.093 Vitamin B2 -Riboflavinmg0.16 Vitamin B3 -Niacinmg6.757 Vitamin B5 -Pantothenic acidmg0.436 Vitamin B6mg0.653 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg1.85 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg92.8 Fatty acids, total saturatedg1.699 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.077 18:0g0.505 20:0g0 Fatty acids, total monounsaturatedg2.09 16:1 undifferentiatedg0.204 18:1 undifferentiatedg1.882 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.213 18:2 undifferentiatedg0.166 18:3 undifferentiatedg0.012 18:4g0 20:4 undifferentiatedg0.035 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.146 Threonineg0.887 Isoleucineg1.011 Leucineg1.767 Lysineg1.877 Methionineg0.579 Cystineg0.287 Phenylalanineg0.877 Tyrosineg0.708 Valineg1.102 Arginineg1.436 Histidineg0.709 Alanineg1.351 Aspartic acidg2.024 Glutamic acidg3.335 Glycineg1.353 Prolineg1.059 Serineg0.875 Hydroxyprolineg0.233 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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