Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23619
Food Description: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal179
EnergykJ748
Waterg65.26
Proteing27.56
Total lipid (fat)g6.77
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg6
Sodium, Namg36
Magnesium, Mgmg19
Iron, Femg2.43
Zinc, Znmg4.82
Selenium, Semcg31.4
Potassium, Kmg225
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg174
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.057
Vitamin B2 -Riboflavinmg0.172
Vitamin B3 -Niacinmg5.294
Vitamin B5 -Pantothenic acidmg0.541
Vitamin B6mg0.385
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.63
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.9
Fatty acids, total saturatedg2.334
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.458
18:0g0.712
20:0g0
Fatty acids, total monounsaturatedg2.831
16:1 undifferentiatedg0.267
18:1 undifferentiatedg2.563
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.274
18:2 undifferentiatedg0.213
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.041
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.181
Threonineg1.101
Isoleucineg1.254
Leucineg2.192
Lysineg2.329
Methionineg0.718
Cystineg0.356
Phenylalanineg1.088
Tyrosineg0.878
Valineg1.367
Arginineg1.782
Histidineg0.879
Alanineg1.675
Aspartic acidg2.51
Glutamic acidg4.137
Glycineg1.678
Prolineg1.314
Serineg1.085
Hydroxyprolineg0.289
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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