Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23620
Food Description: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal175
EnergykJ734
Waterg64.73
Proteing29.87
Total lipid (fat)g5.3
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.11
Calcium, Camg6
Sodium, Namg39
Magnesium, Mgmg20
Iron, Femg2.61
Zinc, Znmg5.16
Selenium, Semcg33.7
Potassium, Kmg241
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg187
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.062
Vitamin B2 -Riboflavinmg0.187
Vitamin B3 -Niacinmg5.74
Vitamin B5 -Pantothenic acidmg0.587
Vitamin B6mg0.417
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.76
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg113.8
Fatty acids, total saturatedg1.828
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.141
18:0g0.557
20:0g0
Fatty acids, total monounsaturatedg2.217
16:1 undifferentiatedg0.209
18:1 undifferentiatedg2.007
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.214
18:2 undifferentiatedg0.167
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0.032
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.196
Threonineg1.193
Isoleucineg1.359
Leucineg2.376
Lysineg2.525
Methionineg0.778
Cystineg0.386
Phenylalanineg1.18
Tyrosineg0.952
Valineg1.482
Arginineg1.932
Histidineg0.953
Alanineg1.816
Aspartic acidg2.721
Glutamic acidg4.485
Glycineg1.819
Prolineg1.424
Serineg1.177
Hydroxyprolineg0.314
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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