Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23621
Food Description: Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal193
EnergykJ808
Waterg61.13
Proteing32.04
Total lipid (fat)g6.25
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.23
Calcium, Camg7
Sodium, Namg42
Magnesium, Mgmg22
Iron, Femg2.84
Zinc, Znmg5.62
Selenium, Semcg36.6
Potassium, Kmg263
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg6.156
Vitamin B5 -Pantothenic acidmg0.629
Vitamin B6mg0.447
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.89
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg122
Fatty acids, total saturatedg2.154
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.345
18:0g0.657
20:0g0
Fatty acids, total monounsaturatedg2.613
16:1 undifferentiatedg0.246
18:1 undifferentiatedg2.365
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.252
18:2 undifferentiatedg0.196
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0.038
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.211
Threonineg1.28
Isoleucineg1.458
Leucineg2.549
Lysineg2.708
Methionineg0.834
Cystineg0.413
Phenylalanineg1.266
Tyrosineg1.021
Valineg1.589
Arginineg2.072
Histidineg1.022
Alanineg1.948
Aspartic acidg2.918
Glutamic acidg4.81
Glycineg1.951
Prolineg1.527
Serineg1.262
Hydroxyprolineg0.337
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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