Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23622
Food Description: Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal228
EnergykJ952
Waterg56.44
Proteing34.22
Total lipid (fat)g9.02
Cholesterolmg119
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg7
Sodium, Namg45
Magnesium, Mgmg23
Iron, Femg3.01
Zinc, Znmg5.95
Selenium, Semcg38.8
Potassium, Kmg278
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU6
Vitamin E (alpha-tocopherol)mg0.46
Vitamin B1 - thiaminemg0.071
Vitamin B2 -Riboflavinmg0.214
Vitamin B3 -Niacinmg6.575
Vitamin B5 -Pantothenic acidmg0.672
Vitamin B6mg0.478
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg2.02
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg130.3
Fatty acids, total saturatedg3.109
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.942
18:0g0.948
20:0g0
Fatty acids, total monounsaturatedg3.771
16:1 undifferentiatedg0.355
18:1 undifferentiatedg3.414
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.364
18:2 undifferentiatedg0.284
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0.055
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.225
Threonineg1.367
Isoleucineg1.557
Leucineg2.722
Lysineg2.892
Methionineg0.891
Cystineg0.442
Phenylalanineg1.352
Tyrosineg1.091
Valineg1.698
Arginineg2.213
Histidineg1.092
Alanineg2.081
Aspartic acidg3.117
Glutamic acidg5.138
Glycineg2.084
Prolineg1.631
Serineg1.348
Hydroxyprolineg0.36
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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