Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23624
Food Description: Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal158
EnergykJ663
Waterg70.17
Proteing22.17
Total lipid (fat)g7.07
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg28
Sodium, Namg57
Magnesium, Mgmg23
Iron, Femg1.63
Zinc, Znmg4.13
Selenium, Semcg25.4
Potassium, Kmg340
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.108
Vitamin B3 -Niacinmg7.491
Vitamin B5 -Pantothenic acidmg0.659
Vitamin B6mg0.607
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.2
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.6
Fatty acids, total saturatedg2.612
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.568
18:0g0.865
20:0g0
Fatty acids, total monounsaturatedg2.842
16:1 undifferentiatedg0.218
18:1 undifferentiatedg2.62
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.306
18:2 undifferentiatedg0.246
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0.044
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.145
Threonineg0.884
Isoleucineg1.006
Leucineg1.76
Lysineg1.87
Methionineg0.576
Cystineg0.285
Phenylalanineg0.874
Tyrosineg0.705
Valineg1.098
Arginineg1.431
Histidineg0.706
Alanineg1.345
Aspartic acidg2.015
Glutamic acidg3.321
Glycineg1.347
Prolineg1.055
Serineg0.871
Hydroxyprolineg0.232
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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