Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23625
Food Description: Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal135
EnergykJ566
Waterg72.51
Proteing21.91
Total lipid (fat)g4.62
Cholesterolmg47
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg28
Sodium, Namg57
Magnesium, Mgmg23
Iron, Femg1.63
Zinc, Znmg4.14
Selenium, Semcg25.5
Potassium, Kmg342
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg205
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.107
Vitamin B3 -Niacinmg7.42
Vitamin B5 -Pantothenic acidmg0.652
Vitamin B6mg0.601
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.19
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91.5
Fatty acids, total saturatedg1.709
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.026
18:0g0.566
20:0g0
Fatty acids, total monounsaturatedg1.86
16:1 undifferentiatedg0.143
18:1 undifferentiatedg1.715
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.2
18:2 undifferentiatedg0.161
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.144
Threonineg0.875
Isoleucineg0.997
Leucineg1.743
Lysineg1.852
Methionineg0.571
Cystineg0.283
Phenylalanineg0.865
Tyrosineg0.698
Valineg1.087
Arginineg1.417
Histidineg0.699
Alanineg1.332
Aspartic acidg1.996
Glutamic acidg3.289
Glycineg1.334
Prolineg1.045
Serineg0.863
Hydroxyprolineg0.23
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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