Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23626
Food Description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal202
EnergykJ847
Waterg62.22
Proteing28.29
Total lipid (fat)g9.05
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg16
Sodium, Namg58
Magnesium, Mgmg24
Iron, Femg1.92
Zinc, Znmg5.31
Selenium, Semcg32.5
Potassium, Kmg352
Copper, Cumg0.089
Fluoride, Fmcg0
Phosphorus, Pmg219
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU6
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.145
Vitamin B3 -Niacinmg8.347
Vitamin B5 -Pantothenic acidmg0.556
Vitamin B6mg0.589
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.77
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg107.8
Fatty acids, total saturatedg3.445
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.01
16:0g2.007
18:0g1.18
20:0g0
Fatty acids, total monounsaturatedg3.612
16:1 undifferentiatedg0.272
18:1 undifferentiatedg3.337
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.323
18:2 undifferentiatedg0.259
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0.041
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.186
Threonineg1.13
Isoleucineg1.287
Leucineg2.25
Lysineg2.391
Methionineg0.737
Cystineg0.365
Phenylalanineg1.117
Tyrosineg0.901
Valineg1.404
Arginineg1.829
Histidineg0.903
Alanineg1.72
Aspartic acidg2.577
Glutamic acidg4.247
Glycineg1.723
Prolineg1.349
Serineg1.114
Hydroxyprolineg0.297
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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