Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23627
Food Description: Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal155
EnergykJ650
Waterg70.3
Proteing22.78
Total lipid (fat)g6.43
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg29
Sodium, Namg58
Magnesium, Mgmg24
Iron, Femg1.66
Zinc, Znmg4.22
Selenium, Semcg26
Potassium, Kmg348
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.063
Vitamin B2 -Riboflavinmg0.112
Vitamin B3 -Niacinmg7.713
Vitamin B5 -Pantothenic acidmg0.678
Vitamin B6mg0.625
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.24
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg95.1
Fatty acids, total saturatedg2.378
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.428
18:0g0.788
20:0g0
Fatty acids, total monounsaturatedg2.588
16:1 undifferentiatedg0.199
18:1 undifferentiatedg2.386
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.278
18:2 undifferentiatedg0.224
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.15
Threonineg0.91
Isoleucineg1.036
Leucineg1.812
Lysineg1.925
Methionineg0.593
Cystineg0.294
Phenylalanineg0.9
Tyrosineg0.726
Valineg1.13
Arginineg1.473
Histidineg0.727
Alanineg1.385
Aspartic acidg2.075
Glutamic acidg3.419
Glycineg1.387
Prolineg1.086
Serineg0.897
Hydroxyprolineg0.239
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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