Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23629
Food Description: Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal187
EnergykJ781
Waterg63.27
Proteing29.51
Total lipid (fat)g6.72
Cholesterolmg63
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg17
Sodium, Namg61
Magnesium, Mgmg25
Iron, Femg2.01
Zinc, Znmg5.58
Selenium, Semcg34.1
Potassium, Kmg369
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg231
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.135
Vitamin B3 -Niacinmg7.77
Vitamin B5 -Pantothenic acidmg0.517
Vitamin B6mg0.548
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg112.4
Fatty acids, total saturatedg2.56
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.008
16:0g1.491
18:0g0.877
20:0g0
Fatty acids, total monounsaturatedg2.684
16:1 undifferentiatedg0.202
18:1 undifferentiatedg2.479
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.24
18:2 undifferentiatedg0.192
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.194
Threonineg1.179
Isoleucineg1.343
Leucineg2.347
Lysineg2.494
Methionineg0.768
Cystineg0.381
Phenylalanineg1.166
Tyrosineg0.94
Valineg1.464
Arginineg1.908
Histidineg0.942
Alanineg1.794
Aspartic acidg2.688
Glutamic acidg4.43
Glycineg1.797
Prolineg1.407
Serineg1.162
Hydroxyprolineg0.31
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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