Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23631
Food Description: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal125
EnergykJ523
Waterg74.12
Proteing22.26
Total lipid (fat)g3.32
Cholesterolmg35
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg18
Sodium, Namg77
Magnesium, Mgmg23
Iron, Femg1.86
Zinc, Znmg5.68
Selenium, Semcg27.6
Potassium, Kmg339
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.085
Vitamin B2 -Riboflavinmg0.146
Vitamin B3 -Niacinmg4.908
Vitamin B5 -Pantothenic acidmg0.654
Vitamin B6mg0.556
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.77
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg93
Fatty acids, total saturatedg1.232
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.737
18:0g0.405
20:0g0
Fatty acids, total monounsaturatedg1.392
16:1 undifferentiatedg0.121
18:1 undifferentiatedg1.269
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.143
18:2 undifferentiatedg0.115
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.017
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.146
Threonineg0.889
Isoleucineg1.013
Leucineg1.77
Lysineg1.881
Methionineg0.58
Cystineg0.287
Phenylalanineg0.879
Tyrosineg0.709
Valineg1.104
Arginineg1.439
Histidineg0.71
Alanineg1.353
Aspartic acidg2.027
Glutamic acidg3.341
Glycineg1.355
Prolineg1.061
Serineg0.877
Hydroxyprolineg0.234
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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