Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23632
Food Description: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal124
EnergykJ519
Waterg74.26
Proteing21.45
Total lipid (fat)g3.61
Cholesterolmg38
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg18
Sodium, Namg76
Magnesium, Mgmg22
Iron, Femg1.83
Zinc, Znmg5.57
Selenium, Semcg27.1
Potassium, Kmg333
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.082
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg4.731
Vitamin B5 -Pantothenic acidmg0.63
Vitamin B6mg0.536
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.71
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg89.6
Fatty acids, total saturatedg1.34
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.802
18:0g0.441
20:0g0
Fatty acids, total monounsaturatedg1.514
16:1 undifferentiatedg0.132
18:1 undifferentiatedg1.38
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.156
18:2 undifferentiatedg0.125
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0.018
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.141
Threonineg0.857
Isoleucineg0.976
Leucineg1.706
Lysineg1.813
Methionineg0.559
Cystineg0.277
Phenylalanineg0.847
Tyrosineg0.684
Valineg1.064
Arginineg1.387
Histidineg0.685
Alanineg1.304
Aspartic acidg1.954
Glutamic acidg3.22
Glycineg1.306
Prolineg1.023
Serineg0.845
Hydroxyprolineg0.225
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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