Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:23636
Food Description: Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal129
EnergykJ540
Waterg72.63
Proteing23.13
Total lipid (fat)g3.37
Cholesterolmg46
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg22
Sodium, Namg64
Magnesium, Mgmg25
Iron, Femg1.97
Zinc, Znmg4.57
Selenium, Semcg31.9
Potassium, Kmg373
Copper, Cumg0.107
Fluoride, Fmcg0
Phosphorus, Pmg224
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.095
Vitamin B2 -Riboflavinmg0.147
Vitamin B3 -Niacinmg6.879
Vitamin B5 -Pantothenic acidmg0.679
Vitamin B6mg0.679
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg1.35
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg96.6
Fatty acids, total saturatedg1.154
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.732
18:0g0.343
20:0g0
Fatty acids, total monounsaturatedg1.42
16:1 undifferentiatedg0.139
18:1 undifferentiatedg1.279
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.145
18:2 undifferentiatedg0.113
18:3 undifferentiatedg0.008
18:4g0
20:4 undifferentiatedg0.024
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.152
Threonineg0.924
Isoleucineg1.052
Leucineg1.84
Lysineg1.954
Methionineg0.602
Cystineg0.298
Phenylalanineg0.913
Tyrosineg0.737
Valineg1.147
Arginineg1.495
Histidineg0.738
Alanineg1.406
Aspartic acidg2.106
Glutamic acidg3.472
Glycineg1.408
Prolineg1.102
Serineg0.911
Hydroxyprolineg0.243
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 10:05Calorie and Nutrition Chart - Search:butter Category:All in Categories 4/27/2024 09:52Calorie and Nutrition Chart - Search:apple green"'`-- Category:All in Categories 4/27/2024 09:47Calorie and Nutrition Chart - Search:wild salmon Category:All in Categories 4/27/2024 09:34Calorie and Nutrition Chart - Search:almonds Category:All in Categories 4/27/2024 09:26Calorie and Nutrition Chart - Search:chicken Category:All in Categories

I want to Post a new feedback