Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23646
Food Description: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

NutrirentUnitValue
Energykcal142
EnergykJ592
Waterg72.41
Proteing21.26
Total lipid (fat)g5.63
Cholesterolmg43
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg23
Sodium, Namg54
Magnesium, Mgmg22
Iron, Femg1.54
Zinc, Znmg3.85
Selenium, Semcg25.9
Potassium, Kmg333
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.107
Vitamin B3 -Niacinmg6.585
Vitamin B5 -Pantothenic acidmg0.629
Vitamin B6mg0.595
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.04
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88.8
Fatty acids, total saturatedg1.729
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.095
18:0g0.527
20:0g0
Fatty acids, total monounsaturatedg2.47
16:1 undifferentiatedg0.167
18:1 undifferentiatedg2.303
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.234
18:2 undifferentiatedg0.187
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.027
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.14
Threonineg0.849
Isoleucineg0.967
Leucineg1.691
Lysineg1.797
Methionineg0.554
Cystineg0.274
Phenylalanineg0.84
Tyrosineg0.677
Valineg1.055
Arginineg1.375
Histidineg0.678
Alanineg1.292
Aspartic acidg1.936
Glutamic acidg3.191
Glycineg1.294
Prolineg1.013
Serineg0.837
Hydroxyprolineg0.223
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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