Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23649 Food Description: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted NutrirentUnitValue Energykcal179 EnergykJ748 Waterg65.55 Proteing27.17 Total lipid (fat)g6.95 Cholesterolmg59 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.09 Calcium, Camg20 Sodium, Namg58 Magnesium, Mgmg24 Iron, Femg1.68 Zinc, Znmg5 Selenium, Semcg34.1 Potassium, Kmg359 Copper, Cumg0.074 Fluoride, Fmcg0 Phosphorus, Pmg222 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.37 Vitamin B1 - thiaminemg0.078 Vitamin B2 -Riboflavinmg0.144 Vitamin B3 -Niacinmg7.939 Vitamin B5 -Pantothenic acidmg0.535 Vitamin B6mg0.6 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.3 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg103.5 Fatty acids, total saturatedg2.517 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.007 16:0g1.604 18:0g0.762 20:0g0 Fatty acids, total monounsaturatedg3.502 16:1 undifferentiatedg0.209 18:1 undifferentiatedg3.294 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.223 18:2 undifferentiatedg0.173 18:3 undifferentiatedg0.022 18:4g0 20:4 undifferentiatedg0.029 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.179 Threonineg1.085 Isoleucineg1.236 Leucineg2.161 Lysineg2.296 Methionineg0.707 Cystineg0.351 Phenylalanineg1.073 Tyrosineg0.866 Valineg1.348 Arginineg1.757 Histidineg0.867 Alanineg1.652 Aspartic acidg2.475 Glutamic acidg4.078 Glycineg1.654 Prolineg1.295 Serineg1.07 Hydroxyprolineg0.285 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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